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I've been where you've been. I've tried every diet/fade to help lose the weight only to lose it and put it back on PLUS more. Tired of the yo-yo diet only to never reach my goals. Starving myself to lose weight only to eventually give in to my temptations.  Spending countless hours in the gym to hopefully achieve the results that I desire so much. Not having a solid foundation so everything you try, fails!

If this sounds ANYTHING like you, then Basics And Beyond is just what you need.

Introducing Basics And Beyond.

A 21 Day Program designed to help anyone create a healthy habit. During these 21 days, you will learn an easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds. Not only will you be losing weight, you'll also be establishing a set of healthy habits when it comes to your fitness and nutrition. We all know that when something is built on a solid foundation, it has a better chance of withstanding trials and tribulations. We all know when we look good, we feel good. And when we feel good, we tend to be happier, healthier and more confident. 

Why Me?


I use to be exactly where you are. I too use to struggle with habits. It wasn't until I began to understand that is I didn't have a solid foundation to my health and fitness, I would always fail at reaching my goals. It wasn't until I understood the basics when it came fitness and nutrition that I started to make progress. I began to form healthy habits and I was able to put my best foot forward. Implementing those healthy habits helped me build beyond my basic understanding of my diet and nutrition. It takes 21 days to make something a habit and that's what this program will do for you.

It wasn't until I completed Basics And Beyond myself that I began to possess and practice the skills of establishing and maintaining healthy habits. I quickly adapted the simple food system to my lifestyle, as well as getting the results that I wanted in just 30 minutes a day. It wasn't until I completed the 21 Day Fix Program by Beachbody that I became the best version of me. Once I completed this program, I was on my way to a NEW me. Once I had a solid grasp of using the basics when it came to my health and fitness, I was able to go beyond my wildest dream.... and you can too.


What is 21 Day Fix?

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!

Whether you want to lose a few pounds before your next vacation, before the Holidays, or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is it effective?

Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Pair these with a dense superfood shake which will help cut cravings, promote weight loss, increase energy, and keep you regular. Commit to it for 21 days, and you’re going to love your results.

What makes it unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program. Plus you'll have a FREE coach who is there every step of the way to ensure you get the results you want. You'll be apart of a private community with others who are just like you and wanting to live a happier and healthier life. This community will provide tips, recipes, motivation, and inspiration to ensure that you stay on track.              

How does it work?

With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting!

The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Any fitness level can do them. If you’re a beginner, follow the on-screen modifier. And if you’re an advanced exerciser looking to shed those last few pounds, dial up the intensity and challenge yourself to push harder.

Let's Get Started!