Are you ready to Lift, HIIT, Rest, Repeat?

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Ready to:

  • BUILD muscle and SCORCH fat with a no-nonsense combination of weightlifting and high intensity (HIIT) cardio

  • Get STRONG and LEAN in just 4 days a week

  • Have THREE rest days so you can engage in other physical activities of your choosing, if you wish

  • Pack what would take an hour and a half at the gym into 30 MINUTES

  • Follow a SIMPLE and EASY meal plan to help you reach your goals

Then come LIIFT With Me!

Introducing...

BeachBody  and Joel Freeman's LIIFT 4 Program

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Get Early ACCESS NOW- CLick for ordering options

Order NOW and Save $10

What is LIIFT4?

A Beachbody On Demand Exclusive, LIIFT 4 is combines strength and high intensity interval training  (HIIT) cardio to build muscle and scorch fat.

The classic strength training  isolates and targets each muscle group- including your core- to get you shredded!

It's a challenge workout with simple moves. It's also great because there is no opportunity for boredom because you'll never do the same workout twice.

Get ready to CRUSH your goals in 8 Weeks.

You'll working out  just 4 days a week, 30-40 minutes a day.

Watch as Joel, HImself explains LiIft in Just under 2 minutes

 

Who Is LIIFT 4 :

  • Women looking to tone up and get a sculpted body

  • Men looking to get mass and ripped

  • Fitness level of intermediate to advance exercisers

  • Someone who gets bored doing the same routine (new workouts EVERYTIME)

  • Anyone looking get a tough workout in a short amount of time

Order now and save $10

How Long Are The LIIFT 4 Workouts?

They range from 30- 40 minutes

What to Expect From LIIFT 4 Workouts:

The first 6 weeks are about 30 minutes. They focus on building lean muscles and HIIT.

The last 2 weeks are meant to SHRED so get ready. You'll increase the workouts to 40 minutes a day.

The moves are simple to master but they will still challenge you every step of the way. But I know YOU are up for the CHALLENGE!


LIIFT 4 Results:

Look at her results and she is only 6 weeks in!

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Her results I just 5 WEEKS!

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4 WEEKS!!

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LIIFT 4 Schedule:

The set-up of the workouts may change from week to week- but the basic format is to lift first and end with cardio

4 day of strength and cardio

  • Back and Biceps

  • Chest and Triceps

  • Shoulders

  • Legs

three recovery days:

The recovery days are designed to help your muscles to repair and not overtrain.

The LIIFT 4 Program has recovery days Weds, Saturday, and Sunday .

If you are the type and like to workout 5-6 days as week, you can choose workout from the Yoga Studio or do one of LIIFT4 stretching videos (I personally LOVE to foam roll ;))

What Equipment Will I Need for LIIFT 4?

You'll need THREE sets of dumbbell (light, medium, heavy)  or a set or adjustable dumbbells.

You can also use resistance bands, which make completing this program while traveling a piece of cake!

Is There A Modifier?

YES! We've got you covered! The modifier uses resistance bands and does low-impact moves during the cardio segments.

What's The LIIFT 4 Meal Plan?

The nutrition plan using the portion control containers and the Beachbody Performance line.

you'll be eating 30% protein, 40% carbs, and 30% healthy fats.

The plan also includes a cheat day!

Once a week , you can indulge yourself in your favorite foods or have a drink!


LIIFT 4 Supplements:

 

Do You Need Them?

Joel encourages everyone to use ENERGIZE before their workout to push harder. He also recommends RECOVER for your workout.

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Can I get LIIFT 4 Workouts ON DVD?

No. They will be exclusive to Beachbody On Demand.

If you have not tried streaming with it yet, it's really convenient and easy to use. You get access to 100s of workouts, can download a week's worth, and even stream it on your tv with the right device. You can start your FREE trial now but just keep in mind, LIIFT4 is not available yet.

LIIFT4 Program Options

Option One:

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LIIFT4™ Annual BOD Shakeology® & Performance Deluxe CP:

Save over $195 compared to buying each item separately!

Your Deluxe Pack Includes:

  • VIP Early Access to LIIFT4 as early as July 16 (a $39.95 value!)

  • 30-day supply of Shakeology

  • One-month supply of Beachbody Performance Recover (1 tub)

  • One-month supply of Beachbody Performance Energize (1 tub)

  • 12 months of streaming access to LIIFT4 on Beachbody On Demand

  • 32 unique LIIFT4 workouts

  • LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)

  • Access to hundreds of other world-class Beachbody workouts from fitness programs including 80 Day Obsession™, FOCUS T25®, 21 Day Fix®, P90X®, SHIFT SHOP™, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE®  on Beachbody On Demand

  • 2 Resistance Bands

  • 2 Band Handles

  • Shakeology Shaker Cup

  • Beachbody Performance Shaker Cup

  • Free access to your own personal Coach

$240.00 Retail Price

Your Promotion Price

$230.00 USD + s&h

Order now and save $10

 

Don't Want Supplements?

Option TWO:

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LIIFT4™ Annual Beachbody® On Demand & Shakeology® CP

Save over $120 compared to buying each item separately!

Your Challenge Pack Includes:

  • VIP Early Access to LIIFT4 as early as July 16 (a $39.95 value!)

  • 30-day supply of Shakeology

  • 12 months of streaming access to LIIFT4 on Beachbody On Demand

  • 32 unique LIIFT4 workouts

  • LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)

  • Access to hundreds of other world-class Beachbody workouts from fitness programs including 80 Day Obsession™, FOCUS T25®, 21 Day Fix®, P90X®, SHIFT SHOP™, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE®  on Beachbody On Demand

  • 2 Resistance Bands

  • 2 Band Handles

  • Shakeology Shaker Cup

  • Free access to your own personal Coach

$180.00 Retail Price

Your Promotion Price

$170.00 USD + s&h

Order now and save $10

 

Already a Beachbody On Demand Member?

Option 3:

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LIIFT4™ Shakeology® Completion Pack

Save over $50 compared to buying each item separately!

Your Completion Pack Includes:

  • VIP Early Access to LIIFT4 as early as July 16 (a $39.95 value!)

  • 30-day supply of Shakeology

  • 32 unique LIIFT4 workouts

  • LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)

  • 2 Resistance Bands

  • 2 Band Handles

  • Shakeology Shaker Cup

  • Continued Access to Your Coach

$150.00 Retail Price

Your Promotion Price

$140.00 USD + s&h

Order now and save $10

 

Just Need The Essentials?

option four

 

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LIIFT4™ Accessories Bundle

Your Accessories Bundle Includes:

  • VIP Early Access to LIIFT4 as early as July 16 (a $39.95 value!)

  • 32 unique LIIFT4 workouts

  • LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)

  • 2 Resistance Bands

  • 2 Band Handles

$59.95 Retail Price

Your Promotion Price

$49.95 USD + s&h

Order now and save $10

 

All You Want Is The Program?

We got you covered...

Option Five

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LIIFT4™ VIP Early Access Digital Only

Your VIP Early Access Includes:

  • Access to LIIFT4 as early as July 16

  • 32 unique LIIFT4 workouts

  • LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Digital PDFs)

Your Price

$39.95 USD + s&h


 

Not Sure? Want to Try a LIIFT4 Workout For FREE??

All you need is a web browser to access the LIIFT4 Program page on Beachbody On Demand. Click HERE *.

*The free workout can be accessed on web browser only (not available on iOS, Android, and OTT devices).

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